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Anyways, X-23's regen scales to Wolverine's regen, and with that in mind she is unkillable. Her regen is not based on her stamina, either. X-23 should at worst have a bit less skill in martial artists (she keeps up with absolute martial art powerhouses like Captain America and Wolverine).
Also, since laura's claws haven't been restricted, then it's a oneshot for Laura. I vote X-23.
If Laura gets KO'ed, she comes back from that very quickly. Cass disconnecting her entire head won't matter, Laura can come back from a drop of blood quick enough, and with enough time regens from a single cell.
Also, what if Laura touches Cass once? It's basically either:
1.) Laura touches Cass and OHKOs
2.) Cass touches Laura and Laura regens. Repeat until Laura touches Cass.
Literally listed on her profile, Laura's head got disconnected from her spine, and this took her out for 30 minutes at least. More than enough time to declare an incap.
Wolverine and X-23's regen aren't that fast my dude
It depends on the comic, but generally Laura recovers from fatal injuries pretty fast, Wolverine has come back from singular cells in seconds-minutes (not specified), Wolverine has also come back from a drop of blood in seconds.
They do not go by hours, Wolverine has consistently shown regenerating by the minute. If you want another feat, in X-men versus Inhumans he gets horribly mutilated and loses all skin and comes back in minutes.