Debating in general destroys mental health,
especially on this site, there's no point in proving anything to some random individual, that will not change anything even in the slightest, winning or losing a debate doesn't affect the absolute truth or who's right and who's wrong, it is more about speaking skills and charisma shit and the way you arrange your words, for example, I can convince someone (who has fewer skills to present his idealogy than me ie: an illiterate person or a child) that the moon is actually made of cheese or the earth is flat even if that's factually false and me myself don't believe it.