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That doesn't mean he was nerfing his body. That just means his damage was accumulating, which means he was injured and was feeling panic/stressed.So speaking of 366. It says the accumulating damage and the panic and stress gnawed at Shigaraki’s essence so it is possible he was nerfing his body.
The damage and his mental state thing is explaining why his body transformed into that defensive state, since the Heroes "bested" his previous form. His body was trying to find the optimal form to deal with this threat, so nerfing or making himself weaker kind of defeats the point. The optimal form would be what destroys them.
We'll need the series itself to tell us if something was happening to make him perform not optimally beforehand. Not saying it can't happen, but it needs to be clear.