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Most of the things i see are about self progression at firstHere is a long explanation on how to strengthen the soul and that the levels are normally split by the cultivation stages:
As an example of resistances in verse, here we have a group of Wanxiang adepts (with souls that should be either below or equal Ning in the key used here, while the Ning here is from a later point)
While this is what happens when there is a gap:
Is the only Resistance He bypassed the adepts one ?