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Yes he broke his arms against Flect. So yes, he was using 100%.Only reason people say this is because people are equating blue anime lightning to Full Cowl 100%. Did Deku even break his arms against Flect to say he used 100% let alone Full Cowl 100%.
Also given the damage Deku's limbs take from using 100% in the war arc I just don't see how anyone can say he is using Full Cowl 100%. Arm and leg bones can be patched up but what about Deku's cranium, his brain, his internal organs.
Like it should literally be impossible for Deku to use 100% anywhere near his torso or head otherwise he's dead.
You’re thinking too hard about the logistics of Full Cowl on his organs. I severely doubt anyone making the movie, nor Horikoshi himself, care about the actual functions of the bodies internals. Asking them to be hyper realistic is an impossibility.