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Steve can lift an entire inventory filled with shulker boxes that are stuffed with 64 stacks of enchanted golden apples. A enchanted golden apple is made of 8 blocks of gold and an apple. A cubic cm of gold is 19.3 grams. A block is a cubic meter, which is 1,000,000 cubic cm. Which means that a block of gold is 19,300 kg, so eight blocks is 154,400 kg. An apple is 100 grams, so 154,400.1 kg then multiply that by 64 for a stack, 27 for a shulker box, and 37 for your entire inventory plus the left hand, which is 9,871,724,793.6 kg. Then the durability. The iron golem can throw Steve holding all of this gold 3 meters in 0.5 seconds, or 6 m/s. 9,871,724,793 divided by 2 times 36 (6 squared) is 177,691,046,285 joules or 42.46 tons of tnt (city block level)