Formula for bending steel bars?

[MrCricket8464]

I've been wondering if there's a formula for this and if there is, please provide me with it as I need it for a calc I'm intending to do.
Also, if you can, provide the measurements (Newtons, kg, etc)

 

[ByArrow]

You can calculate it using the formula in this calculation.

 

[MrCricket8464]

You can calculate it using the formula in this calculation.

So thats:
Linear Force = 4*(bending moment)/(distance between character's hands)
Bending moment is measured in Nm
Distance between the character's hands is measured in m
Linear Force is measured in Newtons and/or Kilograms

Am I correct?

And what if the character is using one hand? Say, the bar is lodged into the ground and the character used one hand to bend it. Would I get the distance between their hand and the ground?