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Well aren't a lot of these examples more related to Monsterfication?Because the damage also varies.
Saitama seemigly sufered internal injuries based on the crackings and his muscles being torn while training. (also every deep injury he got from his enemies) Bro ain't paying for hospital and goes for grocery store instead
Garou (before he gained his own regen) healed from being slashed multiple times and having his torso crushed.
Phoenix man regenerates from being crushed, slashed, broken bones and many kind of interal damage(organs etc). He also states his situation as (overcoming death).
He was planning to make Child Emperor experience the same and have growth as well.
Also every other one (unknown characters that Gyoro tested) surviving from injuries that cause death.