I didn't ask for average speed. That's pretty much a given. We need distance from source to the target, e.g. the gun being shot (give some distance) the person dancing the macarena while waiting for the bullet.
For example, Kirito can swat bullets with a lightsaber from a meter or so away. He's at least Hypersonic+ for swinging his arm that fast, and he's doing it against an automatic rifle. That's one end of the spectrum. On the other end, Iron Fist is superhuman for dodging a bullet from 2.5 meters.
For lightning, Zuko has a Mach 593 feat of blocking lightning from 0.45 meters away, and DMC reboot's Vergil on the other hand, has a Mach 10,161 feat for moving 10 meters in the time it takes for lightning to move 1.3 meters.
Lasers, can go from aimdodging superhumans to FTL, to Thor swatting Count Nefaria's lasers at 2x lightspeed.
See the point of having given distance?