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Firstly i will say which characters this power applys to, than introduce the power, this goes to the entire main cast of dbz and dbs from saiyan saga to now, all saiyans, also fusions, and the villains from saiyan saga to now, notable exceptions include chi chi, bulma, yajirobe, androids/robots, and videl.
So the power is buffing up their power in short bursts, this ability allows them to increase their strength and speed in very short bursts, similar to kaioken, but it uses ki instead of buffing up the amount of ki to use for ability increase. this means it drains a ton of energy due to using more than normal, if you want evidence, here db29_137.jpg (579×985), this has already been added as increasing durability, but that's not the limit, now if you want more evidence, these panel provides some, basically he cuts tien's arm off by using bursts to amplify his power 119 (119×120), 120 (120×86), we also see it when goku pushes his energy into his finger to block blows from trunks, this is a durabiltiy feat, but it is a strength feat since he actually stops the blows.
So the power is buffing up their power in short bursts, this ability allows them to increase their strength and speed in very short bursts, similar to kaioken, but it uses ki instead of buffing up the amount of ki to use for ability increase. this means it drains a ton of energy due to using more than normal, if you want evidence, here db29_137.jpg (579×985), this has already been added as increasing durability, but that's not the limit, now if you want more evidence, these panel provides some, basically he cuts tien's arm off by using bursts to amplify his power 119 (119×120), 120 (120×86), we also see it when goku pushes his energy into his finger to block blows from trunks, this is a durabiltiy feat, but it is a strength feat since he actually stops the blows.