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Astral Projection involves letting your soul/spirit leave your body and interacting with things based on that.He manifested himself to appear and speak to Ezra, how's that not astral projection (and to rey too)
And to speak to Obi-Wan, who rarely got out of Tatooine and still managed to train meditations and other with Yoda
What Yoda primarily did with Erza was communicate through Force Vision.
They're not exactly letting their souls/spirits leave their bodies to speak in an astral plane.
They're actually using the Force to see and communicate with each other from a distance through Force Vision. That's why you can see Yoda sitting in a tree. Force Vision involves a lot of things depending on what the vision wants to show you (I think everything is already indexed?).
"Jedi are known to have elaborate—and often cryptic—visions of the past, present, and future. These visions can occur at any time but are particularly common during meditation or sleep, or upon entering a location highly attuned to the Force. They can serve as grim warnings of what is to come, but they can also hold secrets and solutions that can aid the Jedi in their quests. Although they are filled with deep meaning, these visions can be just as mysterious as the Force itself."
"Through the Force, things you will see. Other places. The future... the past. Old friends long gone."